|
I went off intermittent fasting and for a week have been on a binge of sugar and breads. I've followed intermittent fasting off and on for 4 years and I think it has exacerbated my hunger hormones so I am overwhelmed by cravings. Now I am going to get back on track and follow a higher protein, fruits/veggies, some carbs, combined with exercise, to get this old body feeling and looking better.
|
68,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
|
|
1498 kcal
|
Fett: 73,69g | Prot: 106,91g | Kolh.: 103,43g.
Frukost: Flaxseed Seeds, Body Fortress Protein Shake, Driscoll's Blueberries, Coffee with Cream. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. Middag: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Watermelon, Potato (with or Without Peel), Butter (Salted). mer...
|
Ökar 1,0 kg per vecka
|