Sparad invägning (inga dagboksinlägg) för 31 juli 2021
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3863 kcal
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Fett: 145,31g | Prot: 334,12g | Kolh.: 303,11g.
Frukost: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Frozen Blueberries. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Sweet Red Peppers , Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Mushrooms . mer...
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Ökar 4,4 kg per vecka
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