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My next mini goal is 209, it will so good to be out of the teens and only 10 pounds from Onederland. I have not been below 200 in over 6 years right after my son was born. I think I am finally in the right mindset to do it this time. I’m not doing it to be skinny or to look better. This time I’m doing it because I want to be healthier and strong. I seem to have more and more health issues arising and losing weight will help me deal with some of them.
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98,0 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 69,05g | Prot: 90,61g | Kolh.: 186,84g.
Frukost: Stacy's Pita Chip Company Simply Naked Pita Chips, Ritz Crackers - Fresh Stack. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Middag: Stouffer's Grandma's Chicken & Vegetable Rice Bake, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. mer...
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Tappar 0,3 kg per vecka
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