Sparad invägning (inga dagboksinlägg) för 01 mars 2011
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138,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 70,3 kg.
Kosten följs: Ganska bra.
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3401 kcal
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Fett: 240,14g | Prot: 250,75g | Kolh.: 58,73g.
Frukost: Deviled Egg, Ham (Whole, Cured, Roasted), Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Tap Water. Lunch: Marketside Buttery Garlic Rotisserie Chicken. Middag: Red Wine Vinegar, Extra Virgin Olive Oil, Avocado, Grilled Chicken (Skin Not Eaten), Spring Mix, Fancy Sharp Cheddar Cheese Shredded. Snacks/Annat: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Deviled Egg, BAKEN-ETS Fried Pork Skins, Endulge Caramel Nut Chew Bar, Atkins Advantage Creamy Vanilla Shake (Atkins), Ham (Whole, Cured, Roasted), Natural Mozzarella String Cheese, Deviled Egg. mer...
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3443 kcal
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Träning:
Skrivbordsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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