Sparad invägning (inga dagboksinlägg) för 30 juli 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1819 kcal
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Fett: 55,34g | Prot: 72,29g | Kolh.: 245,35g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: RA Sushi Shrimp Tempura Roll. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), mabo tofu w/ ground turkey. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. mer...
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Ökar 2,2 kg per vecka
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