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Happy there's no gain, I haven't been able to move much for 3 days now. Yesterday I managed just 527 steps 🥵
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62,3 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1081 kcal
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Fett: 43,16g | Prot: 62,04g | Kolh.: 107,03g.
Frukost: Tea with Milk, Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Butter , Toasted White Bread , Ashgrove Cheddar Cheese, Carrots . Middag: Butter , Baked or Grilled Salmon, Broccoli . Snacks/Annat: Sponge Cake with Icing, Kurrajong Kitchen Lavosh Bites. mer...
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stadig vikt
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