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Starting back up. 245 on July 1st.
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107,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1341 kcal
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Fett: 92,21g | Prot: 88,72g | Kolh.: 55,80g.
Frukost: Happy Farms Habanero Jack Snacking Cheese, Grapes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh, Fat Added in Cooking), Steak. Middag: Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Snacks/Annat: Slim-Fast Keto Fat Bomb Peanut Butter Cup. mer...
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Tappar 0,2 kg per vecka
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mommabear555 's vikthistorik
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