Sparad invägning (inga dagboksinlägg) för 30 juli 2021
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4507 kcal
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Fett: 100,94g | Prot: 330,60g | Kolh.: 575,97g.
Frukost: Dymatize Vanilla Whey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Plums . Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Bell Peppers, Mushrooms , Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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