|
A little weight gain today, brining me slightly closer to my goal.
I think I need to focus more on my weight loss. I am doing right, but there seems to be other factors messing with my mind these days.
I am doing it, though, and I am doing it right. The weight will start coming off from today! Much faster! :)
Life is good!
|
121 kg
Tappat hittills: 34 kg.
Kvarvarande: 36 kg.
Kosten följs: 100%.
|
|
1838 kcal
|
Fett: 58,42g | Prot: 126,50g | Kolh.: 199,28g.
Frukost: swiss cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (Low Sodium), Frikadelle. Middag: tuna, pita bread, Rye Bread. Snacks/Annat: carrots. mer...
|
|
4504 kcal
|
Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 3 timmar och 5 minuter, Stående - 1 timme, Spela Musik - 3 timmar. mer...
|
Tappar 0,7 kg per vecka
|