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inaccurate waist measurement (81.4 cm)
inaccurate body fat percentage from body composition scale: 8.1 %.
The day before, my weight was better, but my waist was worse and my body fat percentage was way worse heheh. You can't have it all ;)
Today was an impossible to day to log food. I ate out and just gave up on the idea. I've exercised but in the form of walking :). I have inadvertently consumed sugar again. I drank lemonade and it was only after two or three sips that realized that thing had loads of sugar, lol, so I kept it to a minimum and managed to just take like two or three more sips of it. Left the glass almost full. It was a waste, but a waste of refined sugar is not that bad :)
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59,1 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Ökar 2,1 kg per vecka
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 Kommentarer
25 feb 14 av medlem: Deb_N
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26 feb 14 av medlem: euheide
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26 feb 14 av medlem: euheide
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I made homemade lemonade for my kids yesterday as a special treat. Almost all things are good in moderation. :)
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I think that, if you are already consuming refined sugar, then a lemonade does not represent any especial problem. Also, when it's homemade, you have control over the amount of sugar that goes in it. That's a good thing! But these commercially sold lemonades have tons of refined sugar in it. It almost tasted like syrup now that my taste-buds have adapted to a sugarless diet lol. I do think that refined sugar is one of those things you can live without (health-wise) but I acknowledge that many people live a long time while consuming it and also that it's very tempting psychologically speaking heheh. I have to admit that I also don't know for how long I will be able to resist sweets but I try not to think about that much heheh.
26 feb 14 av medlem: euheide
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Thanks Deb and Nimoissansvous! :)
26 feb 14 av medlem: euheide
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We still consume sugar but I still always add less then things call for.
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I think that you already benefit a lot from doing that! :) I'm the type to go all or nothing lol. I can't just eat a little sugar or quantity of sweets. If I touch it, I'm going to inevitably exaggerate heheh :)
26 feb 14 av medlem: euheide
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commercial ones can be terribly sweet. walking is a good thing
26 feb 14 av medlem: wholefoodnut
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It's definitely great exercise. I once walked so much in a day that I felt like had taken a beating lol :)
26 feb 14 av medlem: euheide
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Thanks Chickturu and CalynLZ! :)
26 feb 14 av medlem: euheide
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