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Idk what’s going on! I stuck to protocol- I ate really late though. Switched up my food for our anniversary. Had bottom round steak and lobster with broccoli soup. Cantaloupe night
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101,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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530 kcal
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Fett: 8,27g | Prot: 49,81g | Kolh.: 69,54g.
Frukost: Coffee (Brewed From Grounds). Lunch: Nature's Place Boneless Skinless Chicken Breast, Egg White , Cucumber, Tomatoes, Onions. Middag: Fresh & Easy Romaine Lettuce, Bodek Romaine Lettuce, Onions, Harris Ranch Ground Beef 93% Lean 7% Fat. Snacks/Annat: Cantaloupe Melons , Oranges, Melba Toast. mer...
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Ökar 3,8 kg per vecka
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