|
In case anyone is following my fast: I'm at day 5.5. I'm sticking to liquids through day 7, but transitioning into a few calories from fats (bulletproof coffee and beef marrow bone broth). I'm still a little sick from my cold, but the fever is gone; I'm just a little low energy and congested. I've had a little diarrhea (sorry if that's TMI). Which must be just clearing out toxins because there certainly isn't any food in the GI tract. I've had a bit of the faster's high. Walking outside yesterday, the world looked especially beautiful -- glistening leaves, soft pine needles, pure blue sky.
It was definitely a love fest with nature (how wonderful!) I'm definitely making time for a good walk today. I'm down about 9 lbs in the fast, but none today. I hope to land it at 10 tomorrow when I end it. Then I'm off to Vermont for a family reunion.
|
98,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
|
|
271 kcal
|
Fett: 25,62g | Prot: 10,68g | Kolh.: 0,10g.
Frukost: Coffee, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Butter. Middag: Trader Joe's Organic Beef Bone Broth. mer...
|
|
3061 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|