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Got in a run and a nice little hike yesterday. There were a lot of bugs out but I’m still glad I went. Wow that’s 4 lbs down in a week after a few weeks of stalling
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61,7 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 62,76g | Prot: 70,10g | Kolh.: 155,09g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Burger King Impossible Whopper. Middag: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Snacks/Annat: Publix Banana Walnut Loaf Cake, Coffee-Mate Original Powder Creamer, Coffee. mer...
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1618 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 38 minuter, Vila - 15 timmar och 22 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Thank you @tim vail and @little mermee! :)
29 jul 21 av medlem: cindylynnwho
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cindylynnwho 's vikthistorik
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