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A week of stress eating and lack of sleep :/
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81,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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2651 kcal
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Fett: 109,29g | Prot: 143,51g | Kolh.: 308,79g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Powdered Almond Butter, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Enlightened Bada Bean Bada Boom, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Meatballs with Sauce (Mixture). Snacks/Annat: Great Value Dark Chocolate Chips, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. mer...
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2008 kcal
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Träning:
Vila - 17 timmar och 45 minuter, Sömn - 6 timmar och 15 minuter. mer...
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Ökar 0,3 kg per vecka
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zerocool3 's vikthistorik
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