Sparad invägning (inga dagboksinlägg) för 28 juli 2021
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83,8 kg
Tappat hittills: 59,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3643 kcal
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Fett: 75,50g | Prot: 288,88g | Kolh.: 442,22g.
Frukost: Ocean Spray Diet Cranberry Spray Juice, Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Quaker Old Fashioned Oats, Egg. Lunch: Tomatoes, WinCo Foods Pepper Stir Fry, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Del Monte Whole Kernel Corn (No Salt Added), White Rice (Long-Grain, Unenriched, Parboiled, Cooked). Middag: Ocean Spray Diet Cranberry Juice, Strawberries, Broccoli , White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Nectarines , Barney Butter Bare Smooth Almond Butter, BSN Syntha-6 Chocolate Mint Protein Shake, Cream of Wheat Cream of Rice, First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Hershey's Sugar Free Chocolate Syrup, Rivalus Promasil Milk Chocolate , Now Real Food Xanthan Gum, Ocean Spray Diet Cranberry Juice (Bottle), Pero Mini Sweet Peppers, Bell Peppers, Sweet Potato , Onions , Red Sweet Pepper, Chicken Breast. mer...
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Tappar 5,7 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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