Sparad invägning (inga dagboksinlägg) för 27 juli 2021
|
103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4544 kcal
|
Fett: 100,11g | Prot: 332,36g | Kolh.: 583,29g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey. Lunch: Simply Orange 100% Pure Orange Juice, Dymatize Vanilla Whey, Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Avocados , 365 Collard Greens. mer...
|
Ökar 0,6 kg per vecka
|
|
|