Sparad invägning (inga dagboksinlägg) för 25 mars 2013
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90 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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2588 kcal
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Fett: 90,40g | Prot: 124,84g | Kolh.: 294,90g.
Frukost: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Middag: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Annat: Whiskey, Light Cream Cheese, Whole Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts. mer...
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stadig vikt
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Windlepoones 's vikthistorik
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