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well stayed the same i weight in every day just so if i gain i can see what not to eat well hope every one of my friend are doing well it has been ruff every thing going not so good but im sticking as close to my RDI as posable will keep on keeping on
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131,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2014:
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1462 kcal
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Fett: 50,87g | Prot: 48,73g | Kolh.: 207,84g.
Frukost: Oranges, White Bread, Clover Valley peanut butter. Lunch: Red Delicious Apples, Lipton Green Tea Superfruit Red Goji and Raspberry, Campbell's Condensed Tomato Soup. Middag: Mexican Blend Cheese, Radish, Betty Crocker Hamburger Helper - Lasagna, Cucumber (with Peel), Red Tomatoes. Snacks/Annat: Air Popped Popcorn, Great Value Creamy Peanut Butter. mer...
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4583 kcal
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Träning:
Vila - 6 timmar, Sömn - 6 timmar, Sittande - 5 timmar, Hushållsarbete - 3 timmar, Körning - 1 timme, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 1 timme. mer...
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stadig vikt
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