|
Weight 140.8
Fat % 35.5
water % 44.6
|
63,9 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 6,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 24 februari 2014:
|
1803 kcal
|
Fett: 148,74g | Prot: 82,98g | Kolh.: 39,85g.
Frukost: Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Metz Fresh Fresh Spinach Leaves, Cucumber (with Peel), Red Onions, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Jif Creamy Peanut Butter, Celery. Middag: Olive Oil, Butter, Kale, Collards, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, mocha pot de creme. Snacks/Annat: Green Peppers, Cream Cheese, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. mer...
|
Ökar 0,3 kg per vecka
|
|
right-now-or-never 's vikthistorik
|