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better but haven't been tracking, finally feel better and super motivated today
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73,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1691 kcal
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Fett: 73,77g | Prot: 142,38g | Kolh.: 128,89g.
Frukost: Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Bananas, Strawberries, Mayorga Organics Chia Seeds. Lunch: Rothbury Farms Cheese Garlic Croutons, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cucumber (with Peel). mer...
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Tappar 0,6 kg per vecka
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