GawinAnderson 's dagbok, 26 jul 21

back from a 4 day 🏕 yourh connection and empowerment, camping trip with 3 of my kids. we were off the grid, just about no phone service or internet service. a lot of exercise and sun. I didn't count calories. but ate healthy. but the last night the chef made Dominican Moro de Habichuelas. 😋 haven't had that since I left Connecticut. back on the grind this week 💪🏾

86,4 kg Tappat hittills: 5,7 kg.    Kvarvarande: 5,6 kg.    Kosten följs: Ganska bra.

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1558 kcal

Fett: 41,78g | Prot: 175,21g | Kolh.: 122,09g.   Frukost: Bumble Bee Spicy Thai Chili Seasoned Tuna. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. Middag: Butternut Winter Squash , Brussels Sprouts, Grilled Chicken. Snacks/Annat: Sweet Potato , Equate Isolate Whey Protein Supplement, Bumble Bee Lemon & Pepper Seasoned Tuna. mer...