Sparad invägning (inga dagboksinlägg) för 26 juli 2021
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4339 kcal
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Fett: 85,61g | Prot: 317,34g | Kolh.: 575,83g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef Lean Strip Steak. Snacks/Annat: 365 Collard Greens , Sweet Red Peppers , Pork Chops (Top Loin, Boneless) , Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,4 kg per vecka
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