Gabija 's dagbok, 24 feb 14

That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!

72,3 kg Tappat hittills: 16,7 kg.    Kvarvarande: 10,3 kg.    Kosten följs: Ganska bra.

---

872 kcal

Fett: 19,49g | Prot: 94,93g | Kolh.: 100,71g.   Frukost: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Lunch: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Middag: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Annat: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). mer...

2551 kcal

Träning: Styrketräning (Måttlig) - 40 minuter, Springa - 11 Km/H - 15 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 45 minuter, Träningsmaskin (Måttlig) - 23 minuter, Vila - 12 timmar och 57 minuter, Sömn - 8 timmar. mer...