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It is so hard to eat well with my bf around. But I can't blame any weight gain/loss on him, I am the one eating.
I start phase 2 today! It'll be nice to get back to some strength training today. I have to look back at the nutrition plan and see what I am supposed to be eating.
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64,9 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2011:
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1422 kcal
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Fett: 26,44g | Prot: 162,64g | Kolh.: 136,84g.
Frukost: red pepper, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: grape tomatoes, Grilled Chicken Breast Strips, sargento mozzarella, fresh express baby spinach. Middag: Low Fat Turkey Bacon. Snacks/Annat: wheybolic, dean's fat free milk, nerds, Berry Almond Crunch Bar, opal apple. mer...
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2266 kcal
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Träning:
Körning - 2 timmar och 30 minuter, Skrivbordsarbete - 6 timmar, Chest, shoulders, triceps, ARX - 1 timme och 32 minuter, Vila - 5 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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