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225.4
Officially halfway to my first FS goal.
Next on the list: get (and stay!) under the 100kg mark. Maybe by the end of September? Hopefully a bit sooner!
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102,3 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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1194 kcal
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Fett: 32,32g | Prot: 42,17g | Kolh.: 192,28g.
Frukost: Kraft Singles (19g), Deli Sliced Ham, Egg, Tostitos Salsa Medium, Wonder Bread. Lunch: Tostitos Salsa Medium, Philadelphia Smoked Salmon Cream Cheese, Dempster's English Muffin, Banana. Middag: Salt , Compliments Roma Tomato, Pure Leaf Iced Tea, Bassili's Best Shepherd’S Pie. Snacks/Annat: Apples . mer...
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Tappar 5,6 kg per vecka
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 Kommentarer
Very nice- and please, the way you’re going you’ll hit that by end of July!! Great job!
25 jul 21 av medlem: wannagethealthy
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July??? THIS July??? 🤣 That’s a nice fantasy to have! But thanks for the very encouraging vote of confidence 💕
25 jul 21 av medlem: grammalaura
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25 jul 21 av medlem: Luna4.0
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You are doing wonderful, I know you can reach your goal before then 👍
26 jul 21 av medlem: 49thstreetbaker
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26 jul 21 av medlem: Ladylinda1
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Great to hear! What you are doing is definitely working for you. Keep going.
26 jul 21 av medlem: kitty kat pat
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That is amazing! Congratulations on coming so far in your journey. Keep it up
26 jul 21 av medlem: charleekurtz-smith
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wow you are going great guns love. I am going for knee replacement soon and worried about gaining some weight back.
26 jul 21 av medlem: belladen10
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Look at you go!! Congratulations on hitting that 1st major milestone. You must be very proud today!
26 jul 21 av medlem: troutymctrouttrout
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Fantastic. Wonderful news. Keep going, congrats 🎉
26 jul 21 av medlem: pptreo
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27 jul 21 av medlem: Ladylinda1
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27 jul 21 av medlem: celticbutterfly
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Good job Laura!! Keep
Going. 😀
27 jul 21 av medlem: Lindafitter
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27 jul 21 av medlem: fizzywater!
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27 jul 21 av medlem: LostMyWeightSomewhere
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