Sparad invägning (inga dagboksinlägg) för 25 juli 2021
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61,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
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1733 kcal
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Fett: 141,12g | Prot: 95,09g | Kolh.: 42,84g.
Frukost: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Lancaster brand Mild italian sausage, Fiorucci Pepperoni Panino, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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