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Weight down a bit today and doing well. Getting ready to take my son out for his first overnight sailing trip sometime this week.
Be Happy!
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81,5 kg
Tappat hittills: 57,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1783 kcal
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Fett: 115,87g | Prot: 151,40g | Kolh.: 62,21g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham. Middag: Folios Parmesan Cheese Wraps, Best Foods Real Mayonnaise, Cooked Chard, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard. Snacks/Annat: Keto Pint Mint Chip Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
26 jul 21 av medlem: Baileysmomee
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26 jul 21 av medlem: erikahollister
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Night sailing is for real. Hopefully you'll have some luminescent plankton in your wake.
26 jul 21 av medlem: Eral66
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19' West Wight Potter (the boat they used to give away on the price is right! :-)
27 jul 21 av medlem: bflegg
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kinda jelly, I'm back into ocean stuff after the whale watching trip. it's been awhile. enjoy!!!
27 jul 21 av medlem: Katsolo
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