Sparad invägning (inga dagboksinlägg) för 25 juli 2021
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4517 kcal
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Fett: 100,01g | Prot: 331,00g | Kolh.: 575,25g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Plain Bagel, Dymatize Vanilla Whey, Simply Orange 100% Pure Orange Juice. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. mer...
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Ökar 3,8 kg per vecka
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