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278.2- wrong direction 10 weeks to go - will do journal entry each Saturday.
Benched 215 x7 today
2000 cal day avg for next ten weeks Goal is 240lbs
Pt Plan
Sunday - Run/ Stretch Full
Monday Bike/ Sprint cycle - Abs
Tues Calisthenics
Wed Run- Abs
Thursday - stretch/ Full fish outdoor something
Friday- Run/ Abs
Sat Weights Heavy day
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126,2 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Dåligt.
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1769 kcal
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Fett: 90,30g | Prot: 81,02g | Kolh.: 163,54g.
Frukost: Glory Foods Kale Greens, Harris Teeter Blueberries, So Delicious Coconut Milk Unsweetened, Ka'Chava Chocolate, Great Value Romaine Lettuce, Aidells Cajun Style Andouille Sausage, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Publix Cajun Krab Dip, Arby's Horsey Sauce, Yellow Summer Squash, Foppen Norwegian Smoked Salmon Slices. Middag: Winn-Dixie Zucchini, Nuovo Sweet Potato Gnocchi, Trader Joe's Beef Filet Mignon. Snacks/Annat: KeVita Raspberry Lemon Kombucha, Mauna Loa Dry Roasted Macadamias. mer...
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4123 kcal
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Träning:
Sex - 15 minuter, Styrketräning - 40 minuter, Skrivbordsarbete - 4 timmar, Matlagning - 1 timme, Vila - 10 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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