brandylentz4 's dagbok, 24 jul 21

Scared to weigh in. The numbers are fluctuating too much. On that note... Does anyone have reccomendations for a good scale? Sturdiness and accessibility a plus.

77,9 kg Tappat hittills: 0,9 kg.    Kvarvarande: 0,8 kg.    Kosten följs: Ganska bra.

---

2340 kcal

Fett: 101,86g | Prot: 164,08g | Kolh.: 196,79g.   Frukost: Bananas , Peter Pan Crunchy Peanut Butter, Bagel, Latte Coffee. Lunch: Fried Battered Salmon, Stir Fried Vegetables, Chow Mein or Chop Suey. Middag: Chicken Noodle Soup (Home Recipe). Snacks/Annat: Pei Wei Asian Chopped Chicken Salad without Dressing, Scrambled Egg, Trader Joe's Ube Mochi Pancake & Waffle Mix, Bananas , Latte Coffee. mer...

2921 kcal

Träning: Kettlebell (Girja) - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar, Löpband - 1 timme, Yoga - 1 timme. mer...