Sparad invägning (inga dagboksinlägg) för 23 juli 2021
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4517 kcal
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Fett: 100,01g | Prot: 331,00g | Kolh.: 575,25g.
Frukost: Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,3 kg per vecka
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