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Cool scale reading this morning 😎
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62,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1385 kcal
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Fett: 49,55g | Prot: 69,53g | Kolh.: 133,14g.
Frukost: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Salsa, Cooked Asparagus (from Fresh), Golden Spinach Pancakes, Field Roast Vegan Breakfast Sausage, Egg. Middag: Publix Patagonian Scallops in Roasted Garlic Cream Sauce, Great Value Corn on The Cob, Sweet Potato . Snacks/Annat: Michelob Ultra Light Beer, Kemps Low Fat Black Jack Cherry Frozen Yogurt , Salsa, Tostitos Simply Organic Blue Corn Tortilla Chips, Pearls Garlic Stuffed Queen Olives. mer...
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1929 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Styrketräning (Måttlig) - 26 minuter, Elliptisk Maskin - 20 minuter, Stepmaskin - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 49 minuter. mer...
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Tappar 7,0 kg per vecka
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