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End of a 6 week vegan challenge.
over the period lost a total of 4kgs, and 10cm across hips/tummy/waist.
I thoroughly enjoyed this challenge and have decided that I am going to continue with a plant based diet indefinitely. After having plateaued for 2 months, thus was exactly what I needed to get the measurements moving in the right direction again.
Next goal is to complete an 8km run when the weather improves.
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62,5 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1035 kcal
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Fett: 56,73g | Prot: 19,84g | Kolh.: 118,13g.
Frukost: Avocados , Toasted Rye Bread . Lunch: SPAR Crumbed Veggie Burgers. mer...
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Tappar 0,9 kg per vecka
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