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Am trying to cut back on alcohol - empty calories. Love wine tho. Trying white wine with soda...halves it at least. Tonight, we danced. Love that form of exercise. Didn't drink anything alcoholic all day. Pretty sure that solves many problems weight-wise. Tomorrow's a new day. I'm optimistic!
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73,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 februari 2014:
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1176 kcal
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Fett: 56,40g | Prot: 39,16g | Kolh.: 131,09g.
Frukost: Egg, Sliced Ham (Extra Lean), Red Tomatoes, Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sister Schubert's Soft Dinner Rolls. Middag: Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. Snacks/Annat: Dairy Queen Cheesecake Pieces, Mixed Nuts, Fried or Battered Breaded Floured Shrimp, Water. mer...
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3373 kcal
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Träning:
Simning (Måttlig) - 30 minuter, Dans (Snabba Steg, Aerobic) - 2 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Dans (Square Dance) - 1 timme, Vila - 11 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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