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I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166,6 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 98,5 kg.
Kosten följs: Ganska bra.
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2271 kcal
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Fett: 107,55g | Prot: 107,25g | Kolh.: 225,76g.
Frukost: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. Middag: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. Snacks/Annat: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). mer...
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Ökar 1,6 kg per vecka
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