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BF-16.5
BWI-60.9
BM-5.0
BMI-19.5
TGIF FS family ❣️, going to do absolutely nothing this weekend. That's probably not true 😳!!
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53,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1508 kcal
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Fett: 41,59g | Prot: 60,82g | Kolh.: 196,30g.
Frukost: Vega Protein Smoothie Tropical, Tea with Milk and Sugar, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos. Lunch: Honeydew Melon, Watermelon, Publix Red Seedless Grapes, Cantaloupe (Muskmelon), Carrots, Cucumber (with Peel), Celery. Middag: Moscow Mule, Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Annat: Doritos Nacho Cheesier Tortilla Chips. mer...
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1753 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Pilates - 15 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 5 minuter, Konditionsträning (Hälsoklubb) - 20 minuter. mer...
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Tappar 0,4 kg per vecka
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