Sparad invägning (inga dagboksinlägg) för 22 februari 2014
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2014:
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1503 kcal
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Fett: 51,41g | Prot: 77,88g | Kolh.: 182,03g.
Lunch: Watermelon, Turkey Sandwich. Middag: Jennie-O Lean Turkey Burger Patties 90/10, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Annat: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Dry Roasted Cashew Nuts (with Salt Added) . mer...
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stadig vikt
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