Sparad invägning (inga dagboksinlägg) för 22 juli 2021
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4476 kcal
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Fett: 100,29g | Prot: 327,72g | Kolh.: 579,82g.
Frukost: Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Banana Bread, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Kale. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Tappar 5,1 kg per vecka
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