|
Goal achieved!
"168 Intermittent Fasting" works well for me. From 206lb to 165lb (-41lb) in 5 months. Will continue intermittent fasting toward my next goal weight.
|
74,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1104 kcal
|
Fett: 46,26g | Prot: 82,71g | Kolh.: 87,35g.
Lunch: Toasted Bread, Chicken Thigh (Skin Not Eaten), Butter (Salted), Fried Egg, Carnation Evaporated Milk, Cooked Egg White, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Middag: Crab Cake, Seoul Kimchi, Natto, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Brown Rice (Long-Grain, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Annat: Custard Pie (Individual Size or Tart), Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). mer...
|
|
2199 kcal
|
Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|