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This sitting on my ass with paperwork is getting old! Today I'll be going into Los Angeles again and working late into the night but I will catch up on exercise by riding my bike on the boardwalk and down to Seal Beach to meet a friend and then come back to do a full body workout, unless I can get it in after I get back. I am really craving a glass or Syrah! I guess it will wait until Sunday. The good news, I lost another .2 pounds. Not sure if I will make it in the 240's as planned but I know I will be close if I get my workouts in.
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115,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2014:
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128 kcal
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Fett: 0,46g | Prot: 11,57g | Kolh.: 19,43g.
Frukost: International Delight Fat Free French Vanilla Coffee Creamer, Celery, Jalapeno Peppers, Tomatoes, Egg Beaters All Natural 100% Egg Whites. mer...
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Tappar 0,6 kg per vecka
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