Not melting off, but at least its another pound un the past. Weight loss is a love hate relationship...
|
101,2 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
|
|
1026 kcal
|
Fett: 43,50g | Prot: 25,99g | Kolh.: 134,47g.
Frukost: Latte Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Middag: Whole Foods Market Tres Leches Cake Slice. Snacks/Annat: King's Hawaiian Hawaiian Sweet Rolls, Nectarines . mer...
|
|
2862 kcal
|
Träning:
Elliptisk Maskin - 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Another pound down. It's in your rear view mirror now. Go forward!
21 jul 21 av medlem: Les Girth
|
I can’t comment on the newest post but I know you can get down to that weight.I want you to remember your not alone.We all are here to achieve our goals.That determination drives you and it’s great fuel to make you press on.I’m proud of how far you’ve come and
23 jul 21 av medlem: Sarahbear87
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SkitzerTheCat 's vikthistorik
|