Sparad invägning (inga dagboksinlägg) för 21 februari 2014
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2014:
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1706 kcal
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Fett: 69,08g | Prot: 85,17g | Kolh.: 190,22g.
Lunch: Roast Beef Sandwich. Middag: Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing, Emeril's Gourmet Chicken and Apple Smoked Sausage, Trader Joe's Pork Carnitas, Annie Chun's Pad Thai Brown Rice Noodles, Trader Joe's Organic Spaghetti Sauce with Mushrooms, Chicken Thigh. Snacks/Annat: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Dry Roasted Cashew Nuts (with Salt Added) . mer...
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2287 kcal
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Träning:
Cardiac Rehab - 47 minuter, Styrketräning (Måttlig) - 13 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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