Sparad invägning (inga dagboksinlägg) för 19 juli 2021
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4546 kcal
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Fett: 96,74g | Prot: 336,60g | Kolh.: 593,23g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kale , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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