Sparad invägning (inga dagboksinlägg) för 21 juli 2021
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3668 kcal
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Fett: 136,45g | Prot: 332,61g | Kolh.: 284,48g.
Frukost: Smucker's Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil. mer...
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Ökar 4,4 kg per vecka
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