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Owww, I rolled my ankle yesterday running. Sigh! And at the time it was fine and I continued on running. Even had one of my best times. But 3 hours later, I was in pain and having a hard time to walk. Plan is make an appointment with chiro and to stay off of it today. We're going out for lunch for a co-worker's birthday.
Hope everyone has a good weekend!!
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77,0 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2014:
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1775 kcal
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Fett: 65,69g | Prot: 78,88g | Kolh.: 225,37g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, M&M Meat Shops Won Ton Soup, Cultures Mango Salad. Middag: Chocolate Powder Drink Mix, Whole Milk, Tartar Sauce, Tilapia (Fish), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Straight Cut Fries. Snacks/Annat: Smooth Peanut Butter, Boiled Egg, Coffee with Milk and Sugar. mer...
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2612 kcal
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Träning:
Sittande - 3 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Stående - 1 timme, Körning - 39 minuter, Vila - 10 minuter, Skrivbordsarbete - 8 timmar och 42 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 29 minuter. mer...
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Ökar 0,1 kg per vecka
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