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I'm getting close! Going to O'ahu Hawaii on Thursday for 10 days. I'm not going to have a scale to weigh myself or my food. Not even going to think about it really 🤷♂️. Just going to have a great time and hopefully don't come back weighing much more than I do now 😋
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84,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1479 kcal
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Fett: 57,55g | Prot: 88,52g | Kolh.: 158,15g.
Frukost: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. Lunch: McDonald's McChicken, McDonald's McDouble. mer...
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Tappar 2,9 kg per vecka
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