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Whew, struggled a lot last night with giving in to past eating habits in response to negative thoughts/feelings
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62,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2259 kcal
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Fett: 98,99g | Prot: 144,76g | Kolh.: 191,31g.
Frukost: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Bananas, Almond Butter, Broiled Sweet Chili Sesame Soy Salmon. Mellanmål: Pacific Gold Beef Jerky - Original, Vitasoy Vita Lemon Tea (VLT) - 250ml box, Vitasoy Black Soy Drink, 2% Fat Milk, Coffee. Lunch: Fred Meyer Thin Sliced Beef Steak, Spinach (with Salt, Drained, Cooked, Boiled) , Kewpie Creamy Deep Roasted Sesame Dressing. Före middag: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Organic Crunchy Peanut Butter. Middag: Mishima Aji Nori Furikake, Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Cooked Okra (from Frozen), Nijiya Market Onion Dressing. mer...
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2270 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Körning - 1 timme och 20 minuter, Vila - 3 timmar och 3 minuter, Sömn - 6 timmar, Skrivbordsarbete - 11 timmar, Duscha - 7 minuter, Matlagning - 30 minuter, Diska - 20 minuter, Titta på TV - 1 timme, Hushållsarbete - 20 minuter. mer...
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Tappar 3,2 kg per vecka
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