Sparad invägning (inga dagboksinlägg) för 20 juli 2021
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74,0 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1153 kcal
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Fett: 52,00g | Prot: 69,80g | Kolh.: 99,37g.
Frukost: Chai Latte, Hard-Boiled Egg , Toasted Cinnamon Bread. Lunch: Great Value Hot Dog Buns, Mayonnaise , Mayonnaise , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Beef Meatballs. Middag: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Onions , Chicken Breast Meat (Broilers or Fryers) . Snacks/Annat: Doritos Nacho Cheese Tortilla Chips (28g). mer...
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Tappar 0,6 kg per vecka
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