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I did a really great job eating yesterday until I decided to down a brownie sundae. No regrets, it was yummy and I had a fun ice cream date with my husband at a really cool local farm. Rainy day again today, I rode 7 miles on my bike yesterday so probably more today.
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85,2 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Dåligt.
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2210 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
Hi Beth, haven't heard from you lately, hope all is well.
18 aug 21 av medlem: shirfleur 1
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Nice drop Beth! Nothing wrong with an occasional treat, as long as we keep it occasional and get right back on plan. Have a great day! 🌞
20 aug 21 av medlem: shirfleur 1
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