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HUMP DAY ISN'T WHAT IT USED TO BE! HAD A REALLY LONG DAY AND IT LOOKS LIKE MORE OF THE SAME. I HAD MY RESISTENCE TRAINING YESTERDAY BUT HAD TO GET SOME CRITICAL THINGS OUT AND THAT DIDN'T WORK. SO I'M NOT SO DISSAPOINTED IN ONLY LOSING .2 POUNDS BUT HAVE TO GET BACK ON TRACK WITH MY WORKOUT.
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115,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 40,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2014:
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954 kcal
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Fett: 9,25g | Prot: 57,67g | Kolh.: 128,75g.
Frukost: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Onions, Celery, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Middag: Kroger Washington Red Delicious Apples, Coors Light Beer, Celery, Cucumber (Peeled), Publix Red Bell Pepper, California Sun Dry Sun Dried Tomatoes Julienne Cut, Mediterranean Organic Sundried Tomatoes, Garlic, Red Onions, Zucchini, Wal-Mart Tilapia Fillets. mer...
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3036 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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